OUR SERVICES

What We Offer

 

FITNESS & WELL-BEING

 

Aquila 360 Fitness Assessment

A complimentary functional screening to assess physical abilities in strength, endurance, body composition, and flexibility.  

Personal Fitness Program Design

A complimentary prescribed fitness program included with your membership based on the results of a fitness assessment, which takes into consideration your individual fitness goals.

Well-Being

A solution based approach to improve healthy lifestyle changes such as blood pressure, cholesterol, and stress management.

GENETIC BASED HEALTH PROGRAMS

 

The DNA science behind genetic testing related to lifestyle and wellness markers has progressed to the point of understanding the specific genes dictating how the human body processes carbohydrates, fat, protein, micro-nutrients, etc., and how specific genes determine the effectiveness of certain fitness activities.

Learn more about Aquila DNA Genetic Direction Programs for: Weight Management, Athletic Performance, Micronutrient Predisposition, or Healthy Aging.

PERSONAL FITNESS TRAINING

 

Our Personal Trainers will provide you with a structured system to achieve your desired fitness and wellness goals.  We are committed to inspiring you to achieve healthy body weight, lifestyle change or athletic performance training. 

 

Our exclusive 360 Degree Approach consists of lifestyle and fitness assessments examining your habits, health history, and exercise barriers, progressively challenging workouts with a focus on strength & conditioning, neuromuscular, balance, and flexibility training.

GROUP FITNESS CLASSES

 

Attend one of complimentary Express Group Training Classes or a Yoga Session today!

MOTIVATIONAL & INCENTIVE

 

Enroll in one of our Motivational or Incentive Challenges and reach your fitness goals while having fun. 

 

Compete against your team members or co-workers! Prizes and Awards for the best achievers!

WEIGHT MANAGEMENT

 

Attend one of our weight management educational programs, well-being lectures, or talk to one of our exercise specialists about dietary and workout tips to effectively reach your weight management goals.

Contact

Follow

© 2019 Aquila Fitness Consulting Systems, Ltd. All Rights Reserved. www.aquilaltd.com